Jun
22

Tools

Posted by admin

Tools help us manage our bipolar disorder and maintain stability. Below are some tools that I have found to be helpful.

Keep track of moods, including mixed moods over time. Allow caregivers and doctors access to view your chart. Can send reminders to yourself to fill out your chart.

Dialetical Behavioral Therapy Tools

Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. This site has a number of tools, video text and handouts to read and use.

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